10/13/2017

by | Oct 13, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Front Squat (5-5-5-5-5+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

200 m. Run

15 TTBs/KTC

200 m. Run

15 Wallballs

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