CrossFit Ironside – CrossFit
Thruster (5-3-1+)
Metcon (AMRAP – Rounds)
10 Min EMOM
Rx
Even min:
3 Power Cleans
3 Front Squats
3 Presses 95/65
Odd min:
10 Barbell Burpees
Rx+
Even min:
3 Squat Cleans
3 Thrusters
3 Jerks 135/95#
Odd min:
10 Barbell Burpees