10/12/2017

CrossFit Ironside – CrossFit

Deadlift (6×5@70% of New TRM)

Metcon (AMRAP – Reps)

2 Rounds:

4 min EMOM:

Even Min: 5 Push-ups (Rx+ Dips) + ME Box Jumps

Odd Min: 5 Push-ups (Rx+ Dips) + ME KB Swings

-Rest 2 mins-