CrossFit Ironside – CrossFit
Chest-To-Bar Pull-ups (5+5-5-5-5-5)
Warm-up then perform a Max-Effort set of Chest-to-bar Pull-ups. Then perform an additional 5 sets of 5. Enter best set.
Metcon (Time)
For Time:
20 Deadlifts
200 m. run
15 Deadlifts
200 m. run
10 Deadlifts
200 m. run
5 Deadlifts
200 m. run
Rx 115/75
Rx+ 155/105