10/12/2015

CrossFit Ironside – CrossFit Daily

Back Squat (6×5 @ 70% of 1 RM (5-5-5-5-5-5))

Metcon (Time)

2 Rounds for time:

33 Wallballs

33 Double-Unders

1 Rope Climb

33 Toes-to-bar

33 Lunges

1 Rope Climb