10/11/2017

CrossFit Ironside – CrossFit

Overhead Squat (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

12 snatches 95/65

50 DU’s/ 150 SU’s

9 snatches

50 DU’s/ 150 SUs

7 snatches

50 DU’s/150 SUs

Rx+Squat