10/11/2016

CrossFit Ironside – CrossFit

Back Squat (60%x3, 67.5%x3, 72.5%x3x8)

Metcon (AMRAP – Reps)

4 Rounds:

1 min Max-Effort TTB’s or KTC for Rx

1 min Max-Effort Weighted d.b. step-ups

(Rx choose chal. #)

(Rx+40-45/25-30)

-Rest 1 min-