CrossFit Ironside – CrossFit
Gymnastic Presses (Pick a group of sets and reps to perform)
Chart 1
7×8 reps
6×7 reps
5×6 reps
4×3 reps
3×4 reps
Chart 2
6×5 reps
7×4 reps
8×3 reps
9×2 reps
10×1 reps
Metcon (Time)
3 Rounds:
400 m. Run
1 Rope Climb
200 m. Run
10 Shoulder-to-overhead Presses
Rx 95/65
Rx+135/95
-Rest 1 min-