CrossFit Ironside – CrossFit
Shoulder Press (5-5-5+)
Metcon (Time)
10 Rounds:
(Rx)
8 Push-ups
75 Single-Unders
(Rx+)
8 Ring Dips
25 Double-Unders
513-720-4509
crossfitironside@gmail.com
10 Rounds:
(Rx)
8 Push-ups
75 Single-Unders
(Rx+)
8 Ring Dips
25 Double-Unders