CrossFit Ironside – CrossFit

Back Squat (60%x3, 67.5%x3, 3×8@72.5%)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

1 Pullup (Rx+ Chest-to-bar)

1 Power Clean

2 Pullups

2 Power Cleans

3 Pullups

3 Power Cleans

Rx 115/75

Rx+ 155/105