CrossFit Ironside – CrossFit
Back Squat (60%x3, 67.5%x3, 3×8@72.5%)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
1 Pullup (Rx+ Chest-to-bar)
1 Power Clean
2 Pullups
2 Power Cleans
3 Pullups
3 Power Cleans
Rx 115/75
Rx+ 155/105
7 min AMRAP:
1 Pullup (Rx+ Chest-to-bar)
1 Power Clean
2 Pullups
2 Power Cleans
3 Pullups
3 Power Cleans
Rx 115/75
Rx+ 155/105