10/08/2015 by Melissa Anguiz | Oct 8, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Snatch (3-3-3-3-3) Metcon (AMRAP – Rounds) 7 min EMOM 5 Thrusters 10 Front Rack Lunges Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ