10/08/2014 by Melissa Anguiz | Oct 8, 2014 | Uncategorized | 0 comments Main – CrossFit Front Squat (3-3-3+) Metcon (Time) 5 rounds: Row 250m 20 box jumps 15-sec L-sit Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ