CrossFit Ironside – CrossFit
Shoulder Press (6×5@ 70% of new TRM)
Make sure you have adjusted your new TRM
Ben Smith Partner WOD!
In teams of three, complete the following:
30 Calorie Row
1 Round of “DUMBBELL DT”
9 Hang Cleans
1 Teammate will begin on the rower, 1 teammate will begin on the dumbbells, 1 teammate will be resting. You will cycle through each of the movements 5 times to completion.