CrossFit Ironside – CrossFit

Bench Press/ Strict Pull-up Super Set (AMRAP – Reps)

4 Rounds

Warm up to 60% of 1RM Bench Press then perform Max-Effort set of presses. Immediately following your M.E. Bench Press perform a M.E. set of Strict Pull-ups

Metcon (AMRAP – Reps)

4 Rounds:

1 min M.E. Calorie row

1 min M.E. 1- Arm Snatches Rx (choose-challenging #)

RX+ Barbell snatch 75/55

-Rest 1 min-