CrossFit Ironside – CrossFit Daily
Sumo Deadlift (3-3-3+)
Metcon (Time)
For Time
3 Rounds:
25 Supine Ring-Rows
25 Push-ups
25 AKBSwings
513-720-4509
crossfitironside@gmail.com
For Time
3 Rounds:
25 Supine Ring-Rows
25 Push-ups
25 AKBSwings