10/07/2013

Main – CrossFit

Warm-up (No Measure)

4 rounds:
10 ring-rows
10 shoulder retractions
10 burpees

Shoulder mobility

Shoulder Press (1-1-1-1-1)

Metcon (Weight)

15 minute EMOM:
3 push presses
3 push jerks

*Use strict press 1 rep max weight