CrossFit Ironside – CrossFit
Snatch (3-3-3-3-3)
Build to a heavy 3 rep “touch and go.” Than perform a 3 rep, resetting for each rep. Squat or Power.
Metcon (AMRAP – Reps)
4 Rounds:
Min 1: M.E. Box over-Burpee
Min 2: M.E. 1-arm snatch
-Rest 2 mins-