CrossFit Ironside – CrossFit

Snatch (3-3-3-3-3)

Build to a heavy 3 rep “touch and go.” Than perform a 3 rep, resetting for each rep. Squat or Power.

Metcon (AMRAP – Reps)

4 Rounds:

Min 1: M.E. Box over-Burpee

Min 2: M.E. 1-arm snatch

-Rest 2 mins-