Main – CrossFit
Back Squat (5-5-5+)
Metcon (AMRAP – Reps)
12 min AMRAP:
50 wall balls
40 burpees
30 push-ups
20 pull-ups
10 ring dips
513-720-4509
crossfitironside@gmail.com
12 min AMRAP:
50 wall balls
40 burpees
30 push-ups
20 pull-ups
10 ring dips