CrossFit Ironside – CrossFit
Back Squat (5×8@ 65% of TRM)
Metcon (AMRAP – Reps)
3 Rounds:
3 Min alt. tabata:
KB Swings + Push-ups (Rx+ Ring Dips)
-Rest 2 mins-
513-720-4509
crossfitironside@gmail.com
3 Rounds:
3 Min alt. tabata:
KB Swings + Push-ups (Rx+ Ring Dips)
-Rest 2 mins-