10/05/2016

CrossFit Ironside – CrossFit

Bench Press (5-3-1+)

Metcon (Time)

For Time:

(Rx)

1000 m. run

3 Rounds:

20 Push-ups

20 Knees-to-chest

20 KB Swings (Choose chal. #)

(Rx+)

1000 m. run

3 Rounds:

10 HSPU’s

15 TTB’s

15 KB Swings 52/35#