CrossFit Ironside – CrossFit
Back Squat (65%x5x8)
Last set is Max-Effort
Metcon (Time)
3 Rounds For Time:
(Rx)
15 Power Cleans 95/65
30 R. Twists
75 Single-Unders
-Rest 2 mins-
(Rx+)
10 Squat Cleans 135/95
30 R. Twists 35/26# kb
30 Double-Unders
-Rest 2 mins-