10/04/2014 by Melissa Anguiz | Oct 4, 2014 | Uncategorized | 0 comments Main – CrossFit Clean (3-3-3-3-3) Metcon (AMRAP – Reps) 15 min AMRAP: 5 front squats 1 rope climb 5 handstand push-ups 400m run Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ