10/03/2017 by Melissa Anguiz | Oct 3, 2017 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Push Press (3-3-3-1-1-1+) Metcon (Time) 6 Rounds 30 DUs/ 75 SUs 6 Power Cleans 155/105 115/75 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ