10/03/2016

by | Oct 3, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Shoulder Press (70%x1, 75%x1, 82.5%x5x3 )

Metcon (Time)

3 RFT:

21 Wallballs

15 Burpees

9 Pull-ups (Rx+ Chest-to-bar)

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