CrossFit Ironside – CrossFit

Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x8+)

Testing week for the deadlift. Any reps over 8 adjust your TRM accordingly.

Metcon (AMRAP – Reps)

4 Rounds:

2 min AMRAP

200 m. Run

+ ME Thrusters 95/65

-rest 2 mins-
2 mins of rest and recovery time in between each round. Try to maintain intensity level each round.