CrossFit Ironside – CrossFit
Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x8+)
Testing week for the deadlift. Any reps over 8 adjust your TRM accordingly.
Metcon (AMRAP – Reps)
4 Rounds:
2 min AMRAP
200 m. Run
+ ME Thrusters 95/65
-rest 2 mins-
2 mins of rest and recovery time in between each round. Try to maintain intensity level each round.