10/02/2015

by | Oct 2, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Deadlift (50%x5, 60%x3, 70%x2, 75%x1 80%x8 (AMRAP))

Metcon (Time)

10 min AMRAP:

12 Wallballs

10 1-arm k.b. snatches

8 Dips

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