10/02/2014

Main – CrossFit

Push Jerk (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

7 min EMOM

3 Position Power clean @ 65% of 1RM

1 Push Press

1 Push-Jerk

1 Split-Jerk

x 2

Metcon (AMRAP – Reps)

7 min AMRAP

10 Wallballs

5 Dips