CrossFit Ironside – CrossFit
Clean and Jerk (3-3-3-1-1-1)
Metcon (Time)
For Time:
200 m. run
50 Box Jumps
200 m. run
50 Wallballs
200 m. run
50 Push-ups
200 m. run
For Time:
200 m. run
50 Box Jumps
200 m. run
50 Wallballs
200 m. run
50 Push-ups
200 m. run