CrossFit Ironside – CrossFit
Announcements
Open Gym during all Wednesday classes!
Back Squat (3 Rep Max)
Opt. 1 Test 3 Rep Max
Opt. 2 5×3@ 75% of 1 RM
Opt. 3 Overhead Squat
Metcon (Time)
4 Rounds:
50 Double-unders/ Single-unders
15 1-arm snatches
15 Wallballs