10/30/2018

CrossFit Ironside – CrossFit

Bench Press (3-3-3-1-1-1+)

Option 1: Test out 1 RM

Option 2: 3×1 @ 90% of 1RM

Metcon (Time)

5 Rounds:

(Rx)

200 m. Run

5 H. Cleans 95/65

10 STO Presses

(Rx+)

200 m. Run

5 H. Cleans 155/105

10 HSPU’s