10/27/2018

by | Oct 27, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Shoulder Press (6×5 @ 70% of TRM)

Metcon (Time)

8 Rounds:

6 Power Cleans

6 HSPU’s/ STO Presses

(Rx 115/75)

(Rx+135/95)

Submit a Comment

Your email address will not be published. Required fields are marked *