10/25/2018

CrossFit Ironside – CrossFit

Deadlift (6×5 @ 70% of 1TRM)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

13 min AMRAP

500 m. Row (hanstand/plank hold)

200 DUs/400 SUs (Deadlift Hold)

30 Barbell Burpees

Rx 135/95

Rx+ 185/125