CrossFit Ironside – CrossFit

Announcements

Open Gym during all Wednesday classes!

Snatch (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20/16 Calorie row

6 TTBs/ Leg-raises

12 1 arm Snatches 50/35

1 Rope Climb