CrossFit Ironside – CrossFit
Announcements
Open Gym during all Wednesday classes!
Snatch (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20/16 Calorie row
6 TTBs/ Leg-raises
12 1 arm Snatches 50/35
1 Rope Climb