10/20/2018

by | Oct 20, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Shoulder Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x8+)

Metcon (Time)

6 Rounds:

15 Wallballs

10 Pullups

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