CrossFit Ironside – CrossFit
Snatch (3-3-3-1-1-1)
Option 1: Work up to a heavy 1RM Sntach
Option 2: Work up to a heavy OH Squat
Option 3: Technique work: Tall Snatch
Metcon (AMRAP – Reps)
3 Rounds:
4 min alt. Tabata:
KB Swings
Push-ups
Box Jumps
Push-ups
-Rest 1 min-