CrossFit Ironside – CrossFit
Overhead Squat (1 Rep Max)
Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 10 min EMOM 2 reps @ 80% of 1 RM
Opt. 3 Front Squat 1 RM
Metcon (AMRAP – Reps)
3 Rounds:
Min ME Cal. Row
Min ME Hang Snatch
Min ME Barbell Burpees (L.)
-Rest 2 mins-
Rx 75/55
Rx+ 115/75