CrossFit Ironside – CrossFit
Announcements
Reminder: Open gym during all Wednesday scheduled classes
Bench Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Option 1: work up to a heavy 5RM
Option 2: Pyramid 70%x5, 75%x5, 80%x5 then down
Option 3: Accessory Work 5×12 DB Bench Press
Metcon (Time)
For Time:
21 Cleans
250 m. Row
15 Cleans
250 m. Row
9 Cleans
250 m. Row
Rx 115/75
Rx+
set of 21 135/85
Set of 15 155/105
Set of 9 185/125
10 min cap