CrossFit Ironside – CrossFit
Thruster (1 Rep Max)
Opt.1 Test out 1 RM
Opt. 2 5×2 @ 85% of 1RM
Opt. 3 Stamina 10 min EMOM 9-10 reps 95/65
Metcon (Time)
5 Rounds:
Run 200m./ Row 250m.
10 H. Cleans
10 STO Presses/ HSPUs
Rx 95/65
Rx+ 135/95
Metcon (AMRAP – Reps)
8 min tabata:
Pushups/Ring Dips
DB Curls