CrossFit Ironside – CrossFit
Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x8+)
Opt.1 Juggernaut testing week 8RM
Opt.2 Accessory Work 5×12 Weighted step-ups
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
(Rx+)
6 Handstand Pushups
12 Deadlifts 155/105
30 Double-unders
(Rx)
6 STO Presses 115/75
12 Deadlifts
15 DU Attempts
(Foundations)
6 STO Presses 75/55
12 Deadlifts
100 Single-unders