CrossFit Ironside – CrossFit
Shoulder Press (60%x3, 67.5%x3, 3×8@ 72.5% of TRM)
Opt. 1 Jugg Wk. 5 60%x3, 67.5%x3, 3×8@ 72.5% of TRM
Opt. 2 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
10/17/16 (AMRAP – Reps)
4 Rounds:
2 min AMRAP:
200 m. run + M.E. Clean and Jerk
-Rest 1 min-
Rx 95/65
Rx+135/95
Repeat WOD from 10/17/2016
