CrossFit Ironside – CrossFit
Deadlift (60%X3, 67.5%X3, 3×8@ 72.5% of TRM)
Opt. 1 Jugg Wk. 5 60%x3, 67.5%x3, 3×8@ 72.5% of TRM
Opt. 2 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
200 m. Run
12 W. Sit-ups 25/15# plate (Held above shoulders)
12 KB Swing (Challenging weight)