10/10/2019

CrossFit Ironside – CrossFit

Bench Press (3 Rep Max)

Opt. 1 Test 3 Rep Max

Opt. 2 7×3@ 75% of 1 RM

Opt. 3 Drop sets starting at 70% of 1 RM

Metcon (Time)

For Time:

5/10 Top of the minute Pushups

+ 3 Rounds:

25 1-arm snatches

25 Wallballs