CrossFit Ironside – CrossFit
Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3)
Option 1: Work up to a heavy 3 RM
Option 2: Barbell Complex:
Build to a heavy 1 RM
Clean Pull
Clean High-pull
Clean
Metcon (Time)
For Time:
Wodapalooza Online Qualifier:
(Rx+)
150 Double-unders
60 Wallballs
30 Chest-to-bar Pullups
150 Double-unders
(Rx)
75 DU Attempts
60 Wallballs
30 Pullups
75 DU Attempts