CrossFit Ironside – CrossFit
Back Squat (3×8@ 72.5% of TRM)
Opt. 1 Jugg Wk. 5 60%x3, 67.5%x3, 3×8@ 72.5% of TRM
Opt. 2 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Metcon (AMRAP – Reps)
2 Rounds:
Min ME Calorie Row
Min ME Burpee
-Rest 1 min-
Min ME Box-over
Min ME Burpee
-Rest 1 min-