CrossFit Ironside – CrossFit

Back Squat (3×8@ 72.5% of TRM)

Opt. 1 Jugg Wk. 5 60%x3, 67.5%x3, 3×8@ 72.5% of TRM

Opt. 2 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)

Metcon (AMRAP – Reps)

2 Rounds:

Min ME Calorie Row

Min ME Burpee

-Rest 1 min-

Min ME Box-over

Min ME Burpee

-Rest 1 min-