CrossFit Ironside – CrossFit
Announcements
Park WOD at VOA! Meet in front of the restrooms at 8:55 for WOD Briefing! Come out and bring a friend! Open Gym starts at 11:00am or whatever time I get back to the gym.
Metcon (AMRAP – Rounds and Reps)
Barbell Strength Piece -Konga line style!
Then…
15 min AMRAP
10/20 Pushups
10/20 KB Swings
10/20 Goblet Squats
200 m. Run