CrossFit Ironside – CrossFit


Park WOD at VOA! Meet in front of the restrooms at 8:55 for WOD Briefing! Come out and bring a friend! Open Gym starts at 11:00am or whatever time I get back to the gym.

Metcon (AMRAP – Rounds and Reps)

Barbell Strength Piece -Konga line style!


15 min AMRAP

10/20 Pushups

10/20 KB Swings

10/20 Goblet Squats

200 m. Run