10/04/2018

CrossFit Ironside – CrossFit

Deadlift (5×8)

Opt.1 : Jugg. Wk 4 5×8@ 65% of new TRM

Opt. 2: Pyramid 60%x8, 65%x8, 70%x8, then back down

Opt. 3: 50%x5, 60%x3, 70%x1, 75%x1, 80%x8

Metcon (Time)

Fot Time:

21-15-9

Pullups + Box-over Burpees