CrossFit Ironside – CrossFit
Announcements
Reminder: Wednesday is Open Gym. Come in, make up any lifts you missed or are planning on missing during the strength cycle, work on any skills that will make you a more well rounded CrossFitter, or just come in and do a bunch of curls in front of the mirror. 😜💪🏼💪🏼💪🏼
Power Snatch (50%x5 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3)
Metcon (Time)
For time:
9 Snatches
400 m. Run
1 Rope Climb
7 Snatches
400 m. Run
1 Rope Climb
5 Snatches
400 m. Run
1 Rope Climb
Rx+ 135/95
Rx 115/75
Foundations 95/65