CrossFit Ironside – CrossFit

Bench Press (5 Rep Max)

Opt. 1 Test 5 RM

Opt. 2 6×5@ 70% of 1 RM

Opt. 3 Accessory Work

Metcon (Time)

10 Rounds:

5 Box-over Burpees

10 KB Swings

Metcon (AMRAP – Reps)

Optional Accessory Work:

8 min tabata:

Dumbbell Flies + L. Raises