CrossFit Ironside – CrossFit
Bench Press (5 Rep Max)
Opt. 1 Test 5 RM
Opt. 2 6×5@ 70% of 1 RM
Opt. 3 Accessory Work
Metcon (Time)
10 Rounds:
5 Box-over Burpees
10 KB Swings
Metcon (AMRAP – Reps)
Optional Accessory Work:
8 min tabata:
Dumbbell Flies + L. Raises