CrossFit Ironside – CrossFit
Shoulder Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x8+)
Testing week for the 8 rep. Any reps over 8, adjust your TRM accordingly.
Metcon (AMRAP – Rounds and Reps)
Partner Up!
15 min AMRAP:
50 DUs/100SUs (partner holds HS Hold)
12 clean and jerks 95/65 135/95
(6 each)
400 m. run