09/30/2016

by | Sep 30, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Bench Press (3-3-3+)

Metcon (AMRAP – Reps)

2 Rounds:

5 min tabata:

Weighted step-ups Rx chall# Rx+40/25

+ Sumo-deadlift high pulls Rx 75/55 Rx+95/65

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